GREEK YOGURT + CHIA vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK YOGURT + CHIA: 5
vs
RASPBERRY LIGHT NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT + CHIA | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 53 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT + CHIA | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.7 MG |
Minerals
| Mineral | GREEK YOGURT + CHIA | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 29 MG | 44 MG |