GREEK YOGURT BARS vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
GREEK YOGURT BARS: 4
vs
LIGHT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT BARS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 138 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 25 g | 24.6 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT BARS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT BARS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 154 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 125 MG | 200 MG |