GREEK YOGURT vs SOY YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 6 out of 10 nutrient categories

GREEK YOGURT: 6 vs SOY YOGURT: 3 (1 ties)

Overview

Nutrient	GREEK YOGURT	SOY YOGURT	Winner
Calories	73 cal	88 cal
Protein	8 g	3.5 g
Carbs	10.7 g	16.5 g
Fat	0 g	2.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	SOY YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	GREEK YOGURT	SOY YOGURT
Calcium, Ca	100 MG	176 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	33 MG	15 MG

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