GREEK YOGURT vs RASPBERRY GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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RASPBERRY GREEK NONFAT YOGURT wins in 5 out of 14 nutrient categories

GREEK YOGURT: 3 vs RASPBERRY GREEK NONFAT YOGURT: 5 (6 ties)

Overview

Nutrient	GREEK YOGURT	RASPBERRY GREEK NONFAT YOGURT	Winner
Calories	80 cal	87 cal
Protein	8 g	8 g	Tie
Carbs	12.7 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	RASPBERRY GREEK NONFAT YOGURT
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0.8 MG	1.6 MG

Mineral	GREEK YOGURT	RASPBERRY GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	100 MG
Potassium, K	0 MG	133 MG
Sodium, Na	40 MG	33 MG

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