GREEK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 7 out of 10 nutrient categories
GREEK YOGURT: 7
vs
LOW FAT YOGURT: 1
(2 ties)
Overview
| Nutrient | GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12.7 g | 15.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 62 MG |