GREEK YOGURT vs ACAI NUTRITIOUS PLANT-BASED MILK
Nutrition comparison per 100 g serving
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ACAI NUTRITIOUS PLANT-BASED MILK wins in 7 out of 11 nutrient categories
GREEK YOGURT: 2
vs
ACAI NUTRITIOUS PLANT-BASED MILK: 7
(2 ties)
Overview
| Nutrient | GREEK YOGURT | ACAI NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 87 cal | 50 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 11.3 g | 3.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | ACAI NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | ACAI NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 208 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 40 MG | 54 MG |