GREEK YOGURT vs MOCHA CHIP
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 8 out of 11 nutrient categories
GREEK YOGURT: 8
vs
MOCHA CHIP: 2
(1 ties)
Overview
| Nutrient | GREEK YOGURT | MOCHA CHIP | Winner |
|---|---|---|---|
| Calories | 127 cal | 141 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 10 g | 12.0 g | |
| Fat | 6 g | 10.0 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | MOCHA CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | MOCHA CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 37 MG | 31 MG |