GREEK YOGURT vs BREAKFAST GRAIN PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK YOGURT: 5
vs
BREAKFAST GRAIN PARFAIT: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT | BREAKFAST GRAIN PARFAIT | Winner |
|---|---|---|---|
| Calories | 124 cal | 89 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 14.7 g | 18.8 g | |
| Fat | 5.9 g | 0.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | BREAKFAST GRAIN PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | GREEK YOGURT | BREAKFAST GRAIN PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 62 MG | 28 MG |