GREEK YOGURT vs PLAIN DRINKABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN DRINKABLE LOWFAT YOGURT wins in 4 out of 10 nutrient categories
GREEK YOGURT: 2
vs
PLAIN DRINKABLE LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | GREEK YOGURT | PLAIN DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 54 cal | |
| Protein | 9.3 g | 3.8 g | |
| Carbs | 8.7 g | 7.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | PLAIN DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | PLAIN DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 52 MG |