GREEK YOGURT vs FINEST YOGHURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 7 out of 10 nutrient categories

GREEK YOGURT: 7 vs FINEST YOGHURT: 2 (1 ties)

Overview

Nutrient	GREEK YOGURT	FINEST YOGHURT	Winner
Calories	93 cal	132 cal
Protein	7.3 g	5.3 g
Carbs	12 g	17.2 g
Fat	2 g	4.9 g
Fiber	0.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	FINEST YOGHURT	Winner
Vitamin C, total ascorbic acid	8 MG	2.6 MG

Mineral	GREEK YOGURT	FINEST YOGHURT
Calcium, Ca	100 MG	176 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	37 MG	48 MG

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