GREEK YOGURT vs MANGO 100% PURE FRUIT SMOOTHIE

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 5 out of 10 nutrient categories

GREEK YOGURT: 5 vs MANGO 100% PURE FRUIT SMOOTHIE: 2 (3 ties)

Overview

Nutrient	GREEK YOGURT	MANGO 100% PURE FRUIT SMOOTHIE	Winner
Calories	73 cal	0 cal
Protein	8 g	0 g
Carbs	10.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	MANGO 100% PURE FRUIT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	GREEK YOGURT	MANGO 100% PURE FRUIT SMOOTHIE	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	33 MG	0 MG

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