GREEK YOGURT vs LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

GREEK YOGURT: 4 vs LIGHT NONFAT YOGURT: 4 (2 ties)

Overview

Nutrient	GREEK YOGURT	LIGHT NONFAT YOGURT	Winner
Calories	93 cal	53 cal
Protein	7.3 g	3.5 g
Carbs	11.3 g	8.8 g
Fat	2 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	LIGHT NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT	LIGHT NONFAT YOGURT
Calcium, Ca	100 MG	88 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	37 MG	41 MG

Ad 728x90