GREEK WRAP vs ITALIAN STYLE SALAMI & HAM WRAP
Nutrition comparison per 100 g serving
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ITALIAN STYLE SALAMI & HAM WRAP wins in 5 out of 10 nutrient categories
GREEK WRAP: 4
vs
ITALIAN STYLE SALAMI & HAM WRAP: 5
(1 ties)
Overview
| Nutrient | GREEK WRAP | ITALIAN STYLE SALAMI & HAM WRAP | Winner |
|---|---|---|---|
| Calories | 174 cal | 268 cal | |
| Protein | 6.7 g | 11.9 g | |
| Carbs | 25.5 g | 19.1 g | |
| Fat | 5.4 g | 17.0 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK WRAP | ITALIAN STYLE SALAMI & HAM WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 1.9 MG |
Minerals
| Mineral | GREEK WRAP | ITALIAN STYLE SALAMI & HAM WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 295 MG | 861 MG |