GREEK STYLE YOGURT DIP vs ORGANIC MANGO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEK STYLE YOGURT DIP: 4
vs
ORGANIC MANGO SALSA: 4
(2 ties)
Overview
| Nutrient | GREEK STYLE YOGURT DIP | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 129 cal | 50 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT DIP | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GREEK STYLE YOGURT DIP | ORGANIC MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 350 MG |