GREEK STYLE YOGURT DIP vs MANGO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEK STYLE YOGURT DIP: 4
vs
MANGO SALSA: 4
(2 ties)
Overview
| Nutrient | GREEK STYLE YOGURT DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GREEK STYLE YOGURT DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 400 MG |