GREEK STUFFED OLIVES vs PICKLED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
GREEK STUFFED OLIVES: 2
vs
PICKLED ASPARAGUS SPEARS: 5
(4 ties)
Overview
| Nutrient | GREEK STUFFED OLIVES | PICKLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STUFFED OLIVES | PICKLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GREEK STUFFED OLIVES | PICKLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,929 MG | 630 MG |