GREEK STRAWBERRY PARFAIT vs RASPBERRY DAIRY-FREE YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAWBERRY PARFAIT wins in 6 out of 11 nutrient categories
GREEK STRAWBERRY PARFAIT: 6
vs
RASPBERRY DAIRY-FREE YOGURT: 4
(1 ties)
Overview
| Nutrient | GREEK STRAWBERRY PARFAIT | RASPBERRY DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 132 cal | |
| Protein | 6.4 g | 5.5 g | |
| Carbs | 18.4 g | 15.4 g | |
| Fat | 3.2 g | 7.7 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAWBERRY PARFAIT | RASPBERRY DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25.5 MG | 14.3 MG |
Minerals
| Mineral | GREEK STRAWBERRY PARFAIT | RASPBERRY DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 89 MG | 0 MG |