GREEK STRAINED YOGURT vs PLAIN LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOW-FAT YOGURT wins in 5 out of 11 nutrient categories
GREEK STRAINED YOGURT: 2
vs
PLAIN LOW-FAT YOGURT: 5
(4 ties)
Overview
| Nutrient | GREEK STRAINED YOGURT | PLAIN LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 67 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 11.3 g | 2.7 g | |
| Fat | 4 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED YOGURT | PLAIN LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GREEK STRAINED YOGURT | PLAIN LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 30 MG | 23 MG |