GREEK STRAINED YOGURT vs STRAINED LOW-FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAINED LOW-FAT YOGURT wins in 5 out of 11 nutrient categories
GREEK STRAINED YOGURT: 1
vs
STRAINED LOW-FAT YOGURT: 5
(5 ties)
Overview
| Nutrient | GREEK STRAINED YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 14 g | 10 g | |
| Fat | 3 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STRAINED YOGURT | STRAINED LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 33 MG | 40 MG |