GREEK STRAINED YOGURT vs MAPLE YOGURT
Nutrition comparison per 100 g serving
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MAPLE YOGURT wins in 5 out of 10 nutrient categories
GREEK STRAINED YOGURT: 2
vs
MAPLE YOGURT: 5
(3 ties)
Overview
| Nutrient | GREEK STRAINED YOGURT | MAPLE YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 8.8 g | 3.1 g | |
| Carbs | 4.0 g | 12.8 g | |
| Fat | 4.9 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED YOGURT | MAPLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | GREEK STRAINED YOGURT | MAPLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 110 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 35 MG | 42 MG |