GREEK STRAINED YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK STRAINED YOGURT: 2
vs
LIGHT NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 53 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 4.0 g | 9.4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 35 MG | 59 MG |