GREEK STRAINED YOGURT vs GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories

GREEK STRAINED YOGURT: 5 vs GREEK STRAINED YOGURT: 2 (3 ties)

Overview

Nutrient	GREEK STRAINED YOGURT	GREEK STRAINED YOGURT	Winner
Calories	97 cal	113 cal
Protein	8.8 g	7.3 g
Carbs	4.0 g	11.3 g
Fat	4.9 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK STRAINED YOGURT	GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	GREEK STRAINED YOGURT	GREEK STRAINED YOGURT	Winner
Calcium, Ca	110 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	35 MG	30 MG

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