GREEK STRAINED YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories
GREEK STRAINED YOGURT: 4
vs
LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 86 cal | |
| Protein | 10 g | 4.5 g | |
| Carbs | 3.5 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 163 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 41 MG | 69 MG |