GREEK STRAINED YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
GREEK STRAINED YOGURT: 5
vs
LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 12.7 g | 12.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 33 MG | 65 MG |