GREEK STRAINED YOGURT vs MANGO LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories
GREEK STRAINED YOGURT: 4
vs
MANGO LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | GREEK STRAINED YOGURT | MANGO LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 11.3 g | 12.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED YOGURT | MANGO LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STRAINED YOGURT | MANGO LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 30 MG | 49 MG |