GREEK STRAINED YOGURT vs LOWFAT YOGURT TUBES
Nutrition comparison per 100 g serving
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LOWFAT YOGURT TUBES wins in 4 out of 10 nutrient categories
GREEK STRAINED YOGURT: 3
vs
LOWFAT YOGURT TUBES: 4
(3 ties)
Overview
| Nutrient | GREEK STRAINED YOGURT | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 12 g | 18.8 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED YOGURT | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 18.8 MG |
Minerals
| Mineral | GREEK STRAINED YOGURT | LOWFAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 234 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 62 MG |