GREEK STRAINED NONFAT YOGURT PEACH vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAINED NONFAT YOGURT PEACH wins in 5 out of 11 nutrient categories
GREEK STRAINED NONFAT YOGURT PEACH: 5
vs
LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | GREEK STRAINED NONFAT YOGURT PEACH | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14 g | 14.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED NONFAT YOGURT PEACH | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STRAINED NONFAT YOGURT PEACH | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 30 MG | 49 MG |