GREEK STRAINED NONFAT YOGURT vs ORGANIC PLAIN GREEK YOGURT

Nutrition comparison per 100 g serving

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ORGANIC PLAIN GREEK YOGURT wins in 6 out of 11 nutrient categories

GREEK STRAINED NONFAT YOGURT: 1 vs ORGANIC PLAIN GREEK YOGURT: 6 (4 ties)

Overview

Nutrient	GREEK STRAINED NONFAT YOGURT	ORGANIC PLAIN GREEK YOGURT	Winner
Calories	87 cal	57 cal
Protein	9.3 g	9.7 g
Carbs	12.7 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK STRAINED NONFAT YOGURT	ORGANIC PLAIN GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK STRAINED NONFAT YOGURT	ORGANIC PLAIN GREEK YOGURT	Winner
Calcium, Ca	67 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	137 MG
Sodium, Na	53 MG	29 MG

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