GREEK STRAINED NONFAT YOGURT vs ORGANIC GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC GREEK YOGURT wins in 5 out of 11 nutrient categories
GREEK STRAINED NONFAT YOGURT: 2
vs
ORGANIC GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | GREEK STRAINED NONFAT YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 73 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 12.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED NONFAT YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STRAINED NONFAT YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 120 MG | |
| Sodium, Na | 53 MG | 27 MG |