GREEK STRAINED NONFAT YOGURT vs LIGHT FAT FREE YOGURT

Nutrition comparison per 100 g serving

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LIGHT FAT FREE YOGURT wins in 4 out of 11 nutrient categories

GREEK STRAINED NONFAT YOGURT: 3 vs LIGHT FAT FREE YOGURT: 4 (4 ties)

Overview

Nutrient	GREEK STRAINED NONFAT YOGURT	LIGHT FAT FREE YOGURT	Winner
Calories	87 cal	53 cal
Protein	9.3 g	2.9 g
Carbs	12.7 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GREEK STRAINED NONFAT YOGURT	LIGHT FAT FREE YOGURT	Winner
Calcium, Ca	67 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	59 MG
Potassium, K	93 MG	0 MG
Sodium, Na	53 MG	47 MG

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