GREEK STRAINED NONFAT YOGURT vs SMOOTH YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH YOGURT wins in 5 out of 11 nutrient categories
GREEK STRAINED NONFAT YOGURT: 4
vs
SMOOTH YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK STRAINED NONFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 13.3 g | 11.3 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STRAINED NONFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | GREEK STRAINED NONFAT YOGURT | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 133 MG | |
| Sodium, Na | 23 MG | 40 MG |