GREEK SALAD WITH CHICKEN vs POLISH DILL SPEARS
Nutrition comparison per 100 g serving
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GREEK SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
GREEK SALAD WITH CHICKEN: 6
vs
POLISH DILL SPEARS: 3
(1 ties)
Overview
| Nutrient | GREEK SALAD WITH CHICKEN | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 110 cal | 18 cal | |
| Protein | 6.0 g | 0 g | |
| Carbs | 3.4 g | 3.6 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SALAD WITH CHICKEN | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | GREEK SALAD WITH CHICKEN | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 358 MG | 929 MG |