GREEK SALAD TOPPERS vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
Ad 468x60
GREEK SALAD TOPPERS wins in 9 out of 11 nutrient categories
GREEK SALAD TOPPERS: 9
vs
RANCH DRESSING & DIP: 1
(1 ties)
Overview
| Nutrient | GREEK SALAD TOPPERS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 103 cal | 400 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 6.6 g | 6.7 g | |
| Fat | 2.6 g | 40 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SALAD TOPPERS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GREEK SALAD TOPPERS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 559 MG | 667 MG |