GREEK PITA FLAT BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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GREEK PITA FLAT BREAD wins in 7 out of 10 nutrient categories
GREEK PITA FLAT BREAD: 7
vs
PLAIN BAGELS: 0
(3 ties)
Overview
| Nutrient | GREEK PITA FLAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 212 cal | 253 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 43.8 g | 49.5 g | |
| Fat | 2.5 g | 4.6 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PITA FLAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK PITA FLAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 425 MG | 354 MG |