GREEK PITA FLAT BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 13 nutrient categories
GREEK PITA FLAT BREAD: 4
vs
BAGELS: 7
(2 ties)
Overview
| Nutrient | GREEK PITA FLAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 212 cal | 271 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 43.8 g | 52.9 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK PITA FLAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK PITA FLAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 425 MG | 400 MG |