GREEK PASTA SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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GREEK PASTA SALAD wins in 6 out of 10 nutrient categories

GREEK PASTA SALAD: 6 vs TUNA SALAD: 3 (1 ties)

Overview

Nutrient	GREEK PASTA SALAD	TUNA SALAD	Winner
Calories	186 cal	250 cal
Protein	4.3 g	7.9 g
Carbs	17.9 g	11.8 g
Fat	10.7 g	19.7 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK PASTA SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	6.4 MG	3.2 MG

Mineral	GREEK PASTA SALAD	TUNA SALAD
Calcium, Ca	29 MG	26 MG
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	486 MG	368 MG

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