GREEK ORGANIC NONFAT STRAINED YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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GREEK ORGANIC NONFAT STRAINED YOGURT wins in 6 out of 10 nutrient categories
GREEK ORGANIC NONFAT STRAINED YOGURT: 6
vs
YOGURT: 2
(2 ties)
Overview
| Nutrient | GREEK ORGANIC NONFAT STRAINED YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 102 cal | |
| Protein | 7.3 g | 3.2 g | |
| Carbs | 13.3 g | 20.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK ORGANIC NONFAT STRAINED YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 6.3 MG |
Minerals
| Mineral | GREEK ORGANIC NONFAT STRAINED YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Sodium, Na | 40 MG | 53 MG |