GREEK OLIVE DIP vs SLOW-SIMMERED SALSA
Nutrition comparison per 100 g serving
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GREEK OLIVE DIP wins in 5 out of 10 nutrient categories
GREEK OLIVE DIP: 5
vs
SLOW-SIMMERED SALSA: 3
(2 ties)
Overview
| Nutrient | GREEK OLIVE DIP | SLOW-SIMMERED SALSA | Winner |
|---|---|---|---|
| Calories | 357 cal | 67 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK OLIVE DIP | SLOW-SIMMERED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | GREEK OLIVE DIP | SLOW-SIMMERED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 400 MG |