GREEK NONFAT YOGURT WITH M&M'S MILK CHOCOLATE CANDIES vs VANILLA LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GREEK NONFAT YOGURT WITH M&M'S MILK CHOCOLATE CANDIES: 3 vs VANILLA LOWFAT YOGURT: 3 (5 ties)

Overview

Nutrient	GREEK NONFAT YOGURT WITH M&M'S MILK CHOCOLATE CANDIES	VANILLA LOWFAT YOGURT	Winner
Calories	71 cal	71 cal	Tie
Protein	7.1 g	2.9 g
Carbs	11.1 g	12.9 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT WITH M&M'S MILK CHOCOLATE CANDIES	VANILLA LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT WITH M&M'S MILK CHOCOLATE CANDIES	VANILLA LOWFAT YOGURT	Winner
Calcium, Ca	81 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Sodium, Na	30 MG	44 MG

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