GREEK NONFAT YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT: 4
vs
PLAIN LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 65 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 13.3 g | 7.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 133 MG | 259 MG | |
| Sodium, Na | 33 MG | 76 MG |