GREEK NONFAT YOGURT vs SKRY
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 5
vs
SKRY: 2
(4 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | SKRY | Winner |
|---|---|---|---|
| Calories | 59 cal | 84 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 4.1 g | 8.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | SKRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | SKRY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 44 MG | 73 MG |