GREEK NONFAT YOGURT vs APPLE PIE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
GREEK NONFAT YOGURT: 7
vs
APPLE PIE: 2
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 67 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 4.1 g | 6 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 135 MG | 117 MG | |
| Sodium, Na | 44 MG | 43 MG |