GREEK NONFAT YOGURT vs 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories

GREEK NONFAT YOGURT: 0 vs 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT: 6 (5 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT	Winner
Calories	67 cal	53 cal
Protein	8 g	10.6 g
Carbs	8.7 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GREEK NONFAT YOGURT	0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT	Winner
Calcium, Ca	87 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	153 MG
Sodium, Na	37 MG	38 MG

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