GREEK NONFAT YOGURT vs PUMPKIN CHEESE CAKE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 8 out of 10 nutrient categories
GREEK NONFAT YOGURT: 8
vs
PUMPKIN CHEESE CAKE: 0
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | PUMPKIN CHEESE CAKE | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 8.2 g | 8.0 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | PUMPKIN CHEESE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | PUMPKIN CHEESE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 44 MG |