GREEK NONFAT YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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YOGURT wins in 7 out of 11 nutrient categories

GREEK NONFAT YOGURT: 1 vs YOGURT: 7 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	YOGURT	Winner
Calories	80 cal	47 cal
Protein	7.3 g	8.2 g
Carbs	12 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	GREEK NONFAT YOGURT	YOGURT
Calcium, Ca	100 MG	118 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	113 MG	0 MG
Sodium, Na	27 MG	29 MG

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