GREEK NONFAT YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 6 out of 12 nutrient categories
GREEK NONFAT YOGURT: 4
vs
YOGURT: 6
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 4.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 141 MG | 147 MG | |
| Sodium, Na | 35 MG | 47 MG |