GREEK NONFAT YOGURT vs PLAIN YOGHURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEK NONFAT YOGURT: 4
vs
PLAIN YOGHURT: 4
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 9.4 g | 6.2 g | |
| Carbs | 8.8 g | 7.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 220 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 29 MG | 66 MG |