GREEK NONFAT YOGURT vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 13 nutrient categories
GREEK NONFAT YOGURT: 6
vs
AUSSIE STYLE YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 123 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 13.3 g | 14.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 132 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 33 MG | 46 MG |