GREEK NONFAT YOGURT vs YOGURT, RASPBERRY CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT: 6
vs
YOGURT, RASPBERRY CHOCOLATE CHIP: 3
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | YOGURT, RASPBERRY CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 80 cal | 140 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 12.7 g | 16.7 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | YOGURT, RASPBERRY CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | YOGURT, RASPBERRY CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 53 MG |