GREEK NONFAT YOGURT vs RASPBERRY LOWFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

GREEK NONFAT YOGURT: 5 vs RASPBERRY LOWFAT YOGURT: 2 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	RASPBERRY LOWFAT YOGURT	Winner
Calories	80 cal	0 cal
Protein	8 g	0 g
Carbs	12.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	RASPBERRY LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG
Iron, Fe	0 MG	Tie
Potassium, K	153 MG
Sodium, Na	47 MG

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